BIG dogs

The Culpret of my smile is a little colt who is unnamed, and for sale at the Wild Horse Preserve in South Dakota. . . . . Big dogs or not, they make me grin.

So today I spent mostly in South Dakota....no really, SD. I awoke in Chadron (kinda) Nebraska, and went and played in the pool w/ mom. The visited my Nonni, then drove to Rapid City to get some AWESOME greek food. No Kidding, and it is SOOooooo worth the 2 hour drive to get it. Home made Hummus, Dolmas, Baklava (pistachio, and not to sweet) and the most amazing grilled lamb kabob!

But on eth way HOME.....we took the i70 South instead of the normal route. and we stopped in to see the wild horse preserve, something i have always wanted to do. It was super awesome. We were there at dusk and all the horses were out to graze for dinner.



I was busy taking photos of the group pf horses in the above photo...when this cheekey monkey came over and started nibbeling my hair! I didn't see him come over because i was looking through the camera...cracked me up.

I almost bought that little colt tho. I thought about it. Proceeds go to the care and matinence of the area and the horses so that they can remain wild. AWESOME.

Iram=Black Hills Wild Horse Sancutary...
http://gwtc.net/~iram/

Words......just awesome words

I know, I KNOW....it is said and said again but seriously.....it's good advice.
That's why I am posting it....mostly so I can come back and read it again, w/out searching.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

—Greg Glassman

I Did a Bad Bad thing........

It SEEMS that I am in Bishop CA
I love it Here. It is Beautiful
I left SC, Sorry tatt internship, it was never going to work between us.
Sorry Santa Cruz, Our love affair ended in '97, we never should have revisited.



I can get up in the morning, go to cross fit, work, fly climb and smile all in one day...and w.out driving more than 30 min in either direction. It's insane!



Chris, has been enjoying this for months now. and Decided that we can come back, so F.U. Bishop, were going to Olympia......Washing-ton was-ing-ton......so chris can learn to fly Helicopters.....

..Bishop....YOU HAVEN'T SEEN THE LAST OF US!



And now, for something compleatly different. Me.....16yrs old